Cable Seated Foot Inversion (female)

Cable Seated Foot Inversion (female) कैसे करें

1. 1

   Set the cable pulley to the correct height and attach the right handle for the Cable Seated Foot Inversion (female) exercise.

2. 2

   Stand tall with the balls of your feet supported and a light balance aid if needed.

3. 3

   Rise onto your toes as high as comfortable, pause, then lower your heels fully.

4. 4

   Exhale on the effort, inhale as you return, and focus on your calves.

5. 5

   Do not bounce at the bottom or let your ankles roll outward.