Cable Reverse-grip Straight Back Seated High Row
Cable Reverse-grip Straight Back Seated High Row is an exercise focused primarily on the upper back, performed with cable.
Cable Reverse-grip Straight Back Seated High Row कैसे करें
Set up for Cable Reverse-grip Straight Back Seated High Row: prepare the cable station and clear enough space around you.
Take a stable stance or seat, brace your core, and grip with control.
Perform the working phase slowly through a comfortable range of motion, feeling your upper back do the work.
Exhale on the effort and inhale as you return with control to the start.
Do not swing, jerk, or use momentum to move the load — stop if you feel sharp pain.
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