Cable Reverse Grip Pulldown
Cable Reverse Grip Pulldown is an exercise focused primarily on the upper back, performed with cable.
Cable Reverse Grip Pulldown कैसे करें
Set up for Cable Reverse Grip Pulldown: take the starting position with the cable handles, feet stable and core braced.
Grip or position the cable handles securely, joints stacked and back neutral.
Pull toward your torso, squeezing your shoulder blades together.
Exhale on the effort, inhale on the return, and repeat for the set.
Avoid rushing, bouncing, or holding your breath; stop if you feel sharp pain.
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