Cable Reverse Crunch
Cable Reverse Crunch is an exercise focused primarily on the abdominals, performed with cable.
Cable Reverse Crunch कैसे करें
Set up the cable station with clear space around you.
Get into position with your core braced and your lower back protected.
Contract your abdominals to perform the movement slowly, keeping tension throughout.
Breathe out on the effort and breathe in as you return to the start.
Do not pull on your neck or rush through the reps.
Cable Reverse Crunch को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।