Cable Pallof Press with Glute Bridge
Cable Pallof Press with Glute Bridge is an exercise focused primarily on the abdominals, performed with cable.
Cable Pallof Press with Glute Bridge कैसे करें
Lie on your back beside a low cable with feet flat and a handle at your chest.
Lift your hips into a glute bridge, knees over ankles, core braced.
Press the handle straight up over your chest, resisting the sideways pull, exhaling.
Lower the handle slowly to your chest while keeping your hips high, breathing in.
Do not let your hips drop or rotate toward the cable.
Cable Pallof Press with Glute Bridge को Bulky में लॉग करें
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