Cable one arm twisting seated row

Cable one arm twisting seated row कैसे करें

1. 1

   Set up for Cable one arm twisting seated row using a cable station.

2. 2

   Sit with your back supported, feet flat on the floor and core braced.

3. 3

   Pull the weight toward your torso, squeezing your upper back, then extend slowly to the start.

4. 4

   Exhale during the effort and inhale as you return to the start.

5. 5

   Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.