Cable One Arm Bent over Row
Cable One Arm Bent over Row is an exercise focused primarily on the upper back, performed with cable.
Cable One Arm Bent over Row कैसे करें
Set up for "Cable One Arm Bent over Row": get your cable ready and stand tall with your core braced.
Get into a stable start position and engage the target muscle (Upper back); take out all slack before you move.
Perform the working phase through a full comfortable range, exhaling on the effort.
Return slowly to the start, inhaling, keeping tension on the target muscle (Upper back).
Do not swing, jerk, or hold your breath; stop if you feel sharp pain.
Cable One Arm Bent over Row को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।