Cable Neutral Grip Wide Pulldown
Cable Neutral Grip Wide Pulldown is an exercise focused primarily on the upper back, performed with cable.
Cable Neutral Grip Wide Pulldown कैसे करें
Attach a wide neutral-grip bar to a high pulley and sit with thighs secured under the pads.
Grip the bar with palms facing each other and lean back slightly with your chest up.
Pull the bar down to your upper chest, squeezing your shoulder blades together.
Exhale as you pull down and inhale as you extend back up with control.
Do not swing your torso or pull the bar below your chest.
Cable Neutral Grip Wide Pulldown को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।