Cable Low Seated Row
Cable Low Seated Row is an exercise focused primarily on the upper back, performed with cable.
Cable Low Seated Row कैसे करें
Set up for the Cable Low Seated Row with the cable set with an appropriate attachment and weight, taking a firm grip slightly wider than shoulder width.
Set your chest up and engage your upper back before you start the rep.
Pull the weight or your body toward you, driving your elbows down and back, exhaling.
Lower or extend slowly to a full stretch, inhaling and controlling the negative.
Do not shrug your shoulders to your ears or swing for momentum.
Cable Low Seated Row को Bulky में लॉग करें
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