Cable Lateral Pulldown with Mag Grip

Cable Lateral Pulldown with Mag Grip कैसे करें

1. 1

   Attach the close neutral grip to the high pulley, select a moderate weight, and sit with thighs secured under the pad.

2. 2

   Grip the handles with palms facing each other, arms fully extended, chest up.

3. 3

   Pull the handles down to your upper chest, driving your elbows down and back.

4. 4

   Squeeze your lats briefly, then extend your arms slowly to full stretch.

5. 5

   Exhale as you pull down; never lean far back or jerk the weight with momentum.