Cable Kneeling Twist (female)

Cable Kneeling Twist (female) कैसे करें

1. 1

   Set up the cable station, choosing a light load to warm up your abs.

2. 2

   Kneel on the floor with your hips over your knees and core braced.

3. 3

   Rotate your torso under control through a comfortable range, then return to center.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Do not use momentum or bounce; stop if you feel sharp pain.