Cable Kneeling High Low Anti Rotation Chop (male)
Cable Kneeling High Low Anti Rotation Chop (male) is an exercise focused primarily on the abdominals, performed with cable.
Cable Kneeling High Low Anti Rotation Chop (male) कैसे करें
Set up the cable machine securely and check that everything is stable before you start.
Settle into the starting position on the floor with your trunk braced and spine neutral. Take a firm, comfortable grip.
Rotate through your trunk with control while keeping your hips steady.
Exhale during the effort and inhale as you return. Target: abdominals.
Do not pull on your neck or arch your lower back; stop if you feel sharp pain.
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