Cable Kneeling Crunch (VERSION 2)

Cable Kneeling Crunch (VERSION 2) कैसे करें

1. 1

   Attach a rope to the high cable and kneel facing the machine.

2. 2

   Hold the rope at the sides of your head with hips back and chest tall.

3. 3

   Crunch your torso down toward your thighs, rounding your upper back.

4. 4

   Squeeze your abs briefly, then extend slowly without pulling with your arms.

5. 5

   Exhale as you crunch and inhale as you extend; do not sit back onto your heels.