Cable Judo Flip

Cable Judo Flip कैसे करें

1. 1

   Adjust the cable station to your size and select a light starting load for Cable Judo Flip.

2. 2

   Stand with feet hip-width apart, knees soft, core braced and chest tall.

3. 3

   Perform each rep slowly through a full, pain-free range of motion.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Do not hold your breath, swing, or use momentum to finish reps.