Bridge Pose
Bridge Pose is an exercise focused primarily on the lower back, performed with bodyweight.
- मुख्य मांसपेशी
- कमर
- सहायक मांसपेशियां
- ग्लूट्सहैमस्ट्रिंगएडक्टर्सक्वाड्रिसेप्सएब्स
- उपकरण
- बॉडीवेट
Bridge Pose कैसे करें
Clear enough floor space for Bridge Pose and stand tall with your core lightly braced.
Take the starting position with your feet set, joints stacked, and your lower back ready to work.
Perform the working phase of Bridge Pose slowly and under control through a comfortable range of motion.
Exhale on the effort, then inhale as you return to the start while keeping tension in your lower back.
Do not use momentum or let your form break down; stop the set if you cannot keep every rep smooth.
Bridge Pose को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।