Boxing Right Cross
Boxing Right Cross is an exercise focused primarily on the triceps, performed with bodyweight.
- मुख्य मांसपेशी
- ट्राइसेप्स
- उपकरण
- बॉडीवेट
Boxing Right Cross कैसे करें
Stand in a staggered boxing stance with your left foot forward and fists at chin height.
Keep your elbows tucked, chin down, and weight balanced on the balls of your feet.
Pivot your back foot and rotate your hips as you punch your right fist straight forward.
Exhale sharply with each punch and snap your fist back to guard.
Do not drop your left hand or lean past your front knee.
Boxing Right Cross को Bulky में लॉग करें
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