Bosu Ball Step-up High Knee

Bosu Ball Step-up High Knee कैसे करें

1. 1

   Set up for Bosu Ball Step-up High Knee: take the starting position with the ball, feet stable and core braced.

2. 2

   Grip or position the ball securely, joints stacked and back neutral.

3. 3

   Perform the movement at a steady, brisk pace while staying light on your feet.

4. 4

   Breathe steadily throughout and hold for the prescribed time.

5. 5

   Avoid rushing, bouncing, or holding your breath; stop if you feel sharp pain.