Bodyweight Windmill
Bodyweight Windmill is an exercise focused primarily on the lower back, performed with bodyweight.
Bodyweight Windmill कैसे करें
Stand tall with feet shoulder-width apart and arms extended to the sides.
Clench your fists and circle both arms forward in slow windmill motions.
Keep the circles controlled with shoulders down and relaxed.
Reverse to backward circles for the same time or reps.
Breathe steadily throughout; do not shrug or use jerky momentum.
Bodyweight Windmill को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।