Bodyweight Triceps Extension from Plank Position (male)
Bodyweight Triceps Extension from Plank Position (male) is an exercise focused primarily on the triceps, performed with bodyweight.
- मुख्य मांसपेशी
- ट्राइसेप्स
- उपकरण
- बॉडीवेट
Bodyweight Triceps Extension from Plank Position (male) कैसे करें
Get set using only your body weight with clear space around you, ready to work your triceps.
Grip the weight firmly with shoulders down and back and your core braced.
Lift smoothly through the full range, squeezing your triceps at the top, then lower slowly.
Exhale on the effort and inhale as you return to the start.
Do not shrug, swing, or use momentum to move the weight.
Bodyweight Triceps Extension from Plank Position (male) को Bulky में लॉग करें
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