Bodyweight Side Lying Leg Adduction

Bodyweight Side Lying Leg Adduction कैसे करें

1. 1

   Set up for Bodyweight Side Lying Leg Adduction using only your bodyweight, choosing a load that lets you keep strict form.

2. 2

   Take a stable, balanced stance with your core braced and your adductors ready to do the work.

3. 3

   Move your leg through a controlled range against the resistance, squeezing your adductors.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Avoid rushing the reps or losing posture: stop the set if your form breaks down.