Bodyweight Side Lying Inner Thigh-up and Down

Bodyweight Side Lying Inner Thigh-up and Down कैसे करें

1. 1

   Clear enough open space to perform Bodyweight Side Lying Inner Thigh-up and Down with full range of motion.

2. 2

   Take your starting position with feet stable, joints stacked, and a firm comfortable grip where needed.

3. 3

   Perform each rep slowly and with control, feeling your Adductors do the work. It also engages your Abductors.

4. 4

   Exhale on the effort phase and inhale as you return, keeping your spine neutral throughout.

5. 5

   Avoid using momentum or an excessively heavy load; stop and rest if you feel sharp pain.