Bodyweight Kneeling Butterfly with Towels

Bodyweight Kneeling Butterfly with Towels कैसे करें

1. 1

   Place a towel under each knee on a smooth floor and kneel with hips over knees.

2. 2

   Press your hands on the floor or a bench in front of you for balance.

3. 3

   Slide your knees outward and apart, then squeeze your inner thighs to pull them back together.

4. 4

   Exhale as you squeeze your knees together and inhale as you slide apart.

5. 5

   Do not let your lower back sag or slide wider than you can control.