Bodyweight Double Triceps Kickback
Bodyweight Double Triceps Kickback is an exercise focused primarily on the triceps, performed with bodyweight.
- मुख्य मांसपेशी
- ट्राइसेप्स
- सहायक मांसपेशियां
- कंधे
- उपकरण
- बॉडीवेट
Bodyweight Double Triceps Kickback कैसे करें
Set up for Bodyweight Double Triceps Kickback: clear enough floor space to move safely.
Take the starting position with a firm grip or solid stance, bracing your core and keeping a neutral spine.
Perform Bodyweight Double Triceps Kickback slowly through a full, comfortable range of motion, keeping tension on triceps and shoulders.
Exhale on the effort and inhale as you return to the starting position.
Avoid rushing or using momentum; if you feel sharp pain, stop and reduce the range or load.
Bodyweight Double Triceps Kickback को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।