Bird of Paradise Pose Svarga Dvijasana (female)

Bird of Paradise Pose Svarga Dvijasana (female) कैसे करें

1. 1

   Set up for Bird of Paradise Pose Svarga Dvijasana (female) on a clear, comfortable surface with plenty of room to move.

2. 2

   Ease into the position slowly until you feel gentle tension in your inner thighs (adductors), never pain.

3. 3

   Hold the stretch and breathe deeply, letting the muscles relax a little with each breath.

4. 4

   Exhale as you settle slightly deeper, keeping both sides even on one-sided stretches.

5. 5

   Do not bounce or force the range — back off if you feel sharp or pinching pain.