Bird Dog Hold
Bird Dog Hold is an exercise focused primarily on the lower back, performed with bodyweight.
Bird Dog Hold कैसे करें
Clear enough space around you and get ready to start.
Take a stable starting position with your back straight and core braced.
Perform the movement slowly and under control through a full, comfortable range of motion. Feel it mainly in: lower back.
Breathe deeply and hold the position for 20 to 30 seconds per side.
Do not use momentum, hold your breath, or push through sharp pain.
Bird Dog Hold को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।