Between Legs Throw Side Kick

Between Legs Throw Side Kick कैसे करें

1. 1

   Set up for Between Legs Throw Side Kick: clear enough floor space and stand or sit tall with good posture.

2. 2

   Place your hands in a firm comfortable position, engaging your adductors with shoulders slightly back and down.

3. 3

   Perform one slow controlled rep through a comfortable range, feeling adductors do the work.

4. 4

   Exhale on the effort and inhale as you return to the start; keep the tempo steady.

5. 5

   Do not jerk the weight, shrug, or arch your back to finish the rep.