Bench Dip with legs on bench

Bench Dip with legs on bench कैसे करें

1. 1

   Sit on a bench with hands beside your hips and heels on a second bench.

2. 2

   Slide your hips off the bench, supporting your weight on straight arms.

3. 3

   Bend your elbows to lower your body until upper arms are parallel, breathing in.

4. 4

   Press back up to full extension without locking hard, exhaling.

5. 5

   Do not shrug your shoulders or drop below a comfortable shoulder range.