Behind the Back Wrist Curl (Barbell)

Behind the Back Wrist Curl (Barbell) कैसे करें

1. 1

   Set up the barbell securely and check that everything is stable before you start.

2. 2

   Stand tall with your feet set, chest up, and trunk lightly braced. Take a firm, comfortable grip.

3. 3

   Move your wrist through its full comfortable range in slow, controlled reps.

4. 4

   Exhale during the effort and inhale as you return. Target: forearms.

5. 5

   Do not use a heavy weight or bend your wrist sideways under load.