Barbell Incline Reverse grip Spider Curl with Chest Support

Barbell Incline Reverse grip Spider Curl with Chest Support कैसे करें

1. 1

   Set up the barbell securely and check that everything is stable before you start.

2. 2

   Stand tall with your feet set, chest up, and trunk lightly braced. Take a firm, comfortable grip.

3. 3

   Curl the weight toward your shoulder while keeping your elbows fixed at your sides.

4. 4

   Exhale during the effort and inhale as you return. Target: forearms.

5. 5

   Do not swing your body or use momentum to move the weight; stop if you feel sharp pain.