Barbell Standing Wrist Reverse Curl

Barbell Standing Wrist Reverse Curl कैसे करें

1. 1

   Stand tall holding a barbell with an overhand grip, hands shoulder-width apart.

2. 2

   Keep your arms extended at your sides with elbows tucked and still.

3. 3

   Bend only the wrists to curl the bar up toward you.

4. 4

   Squeeze briefly at the top, then lower slowly to full stretch.

5. 5

   Exhale as you curl and inhale as you lower; do not bend the elbows or swing.