Barbell Standing Wrist Curl

Barbell Standing Wrist Curl कैसे करें

1. 1

   Set up for Barbell Standing Wrist Curl with a loaded barbell, choosing a load that lets you keep strict form.

2. 2

   Keep a neutral spine with light tension in your forearms while your the supporting muscles assist.

3. 3

   Move through a full range of motion and squeeze your forearms hard at the top.

4. 4

   Keep breathing steadily: breathe out during the hardest part of each rep.

5. 5

   Do not use momentum, hold your breath, or let your lower back arch.