Barbell Reverse Wrist Curl

Barbell Reverse Wrist Curl कैसे करें

1. 1

   Sit on a bench with your forearms resting on your thighs, palms facing down.

2. 2

   Hold a light barbell with an overhand grip, wrists hanging past your knees.

3. 3

   Curl your wrists up as high as comfortable, breathing out.

4. 4

   Lower the bar slowly by letting your wrists bend down, breathing in.

5. 5

   Do not lift your forearms off your thighs or use a heavy weight.