Barbell Reverse Preacher Curl

Barbell Reverse Preacher Curl कैसे करें

1. 1

   Get set with a barbell with clear space around you, ready to work your forearms.

2. 2

   Grip the weight firmly with shoulders down and back and your core braced.

3. 3

   Pull with control, squeezing your forearms at the end of the range, then extend slowly back.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Do not shrug, swing, or use momentum to move the weight.