Banded Glute Ham Raise (VERSION 3)

Banded Glute Ham Raise (VERSION 3) कैसे करें

1. 1

   Set up the resistance band, choosing a light load to warm up your hamstrings.

2. 2

   Kneel on the floor with your hips over your knees and core braced.

3. 3

   Lift your torso by squeezing your glutes and back, then lower slowly.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Do not use momentum or bounce; stop if you feel sharp pain.