Band straight back stiff leg deadlift

Band straight back stiff leg deadlift कैसे करें

1. 1

   Anchor the resistance band securely for Band straight back stiff leg deadlift and take up the slack with light tension.

2. 2

   Stand close to the weight with feet hip-width apart, back flat and core braced.

3. 3

   Hinge at your hips to lower the weight, then drive your hips forward to stand, squeezing your glutes.

4. 4

   Inhale at the bottom, exhale as you lock out at the top.

5. 5

   Do not round your lower back or jerk the weight off the floor.