Band stiff leg deadlift
Band stiff leg deadlift is an exercise focused primarily on the glutes, performed with resistance band.
- मुख्य मांसपेशी
- ग्लूट्स
- सहायक मांसपेशियां
- एडक्टर्सकमरहैमस्ट्रिंग
- उपकरण
- रेज़िस्टेंस बैंड
Band stiff leg deadlift कैसे करें
Set up the resistance band securely and check that everything is stable before you start.
Stand tall with your feet set, chest up, and trunk lightly braced. Take a firm, comfortable grip.
Hinge at your hips with a flat back, then drive through your heels to stand tall.
Exhale during the effort and inhale as you return. Target: glutes.
Do not round your lower back or let your knees cave inward; stop if you feel sharp pain.
Band stiff leg deadlift को Bulky में लॉग करें
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