Band step-up

Band step-up कैसे करें

1. 1

   Set up the resistance band with clear space around you.

2. 2

   Stand tall with your feet hip-width apart and your core braced.

3. 3

   Step out and lower until both knees bend deeply, then push back to standing.

4. 4

   Breathe out on the effort and breathe in as you return to the start.

5. 5

   Do not let your knees cave inward or round your lower back.