Band standing incline chest press

Band standing incline chest press कैसे करें

1. 1

   Anchor a resistance band at mid height behind you and grip one end in each hand.

2. 2

   Step forward into a split stance with hands at lower-chest height, elbows bent.

3. 3

   Exhale as you press your hands forward and upward at an incline angle until your arms are extended.

4. 4

   Inhale as you bend your elbows to return slowly to the start.

5. 5

   Do not arch your back or flare your elbows wide; keep your core tight.