Band Single stiff leg deadlift
Band Single stiff leg deadlift is an exercise focused primarily on the glutes, performed with resistance band.
- मुख्य मांसपेशी
- ग्लूट्स
- सहायक मांसपेशियां
- हैमस्ट्रिंग
- उपकरण
- रेज़िस्टेंस बैंड
Band Single stiff leg deadlift कैसे करें
Set up your training area and equipment: resistance band.
Take a stable starting position and grip the equipment firmly.
Hinge at the hips to lower the weight close to your legs, then drive through your heels to stand tall. Feel it mainly in: glutes.
Exhale on the effort, inhale as you return to the start, and repeat for your target reps.
Do not use momentum, hold your breath, or push through sharp pain.
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