Band Single Leg Split Squat with Low Box
Band Single Leg Split Squat with Low Box is an exercise focused primarily on the glutes, performed with resistance band.
- मुख्य मांसपेशी
- ग्लूट्स
- सहायक मांसपेशियां
- क्वाड्रिसेप्सपिंडलीएबडक्टर्सएडक्टर्सहैमस्ट्रिंग
- उपकरण
- रेज़िस्टेंस बैंड
Band Single Leg Split Squat with Low Box कैसे करें
Loop a resistance band under your front foot and hold the ends at shoulder height.
Stand in a split stance with your rear foot resting on a low box behind you.
Lower your back knee toward the floor until your front thigh is near parallel.
Exhale as you drive through your front heel to stand back up.
Do not let your front knee cave inward or your torso tip forward.
Band Single Leg Split Squat with Low Box को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।