Band Side Plank Row with Partner

Band Side Plank Row with Partner कैसे करें

1. 1

   Set up using a resistance band. This exercise mainly works your quadriceps, with help from your shoulders.

2. 2

   Get into a plank with your elbows under your shoulders and body in one straight line.

3. 3

   Hold the position, squeezing your glutes and abs without letting your hips sag or rise.

4. 4

   Exhale during the effort and inhale as you return to the start.

5. 5

   Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.