Band Bent Over Wide Grip Row

Band Bent Over Wide Grip Row कैसे करें

1. 1

   Anchor a resistance band under your feet and take a wide overhand grip on each side.

2. 2

   Hinge at the hips to about 45 degrees with a flat back and soft knees.

3. 3

   Pull the band toward your lower chest, squeezing your shoulder blades together.

4. 4

   Exhale as you row and inhale as you extend your arms back down.

5. 5

   Do not round your lower back or shrug your shoulders toward your ears.