Band Seated Wide Grip Row

Band Seated Wide Grip Row is an exercise focused primarily on the upper back, performed with resistance band.

Band Seated Wide Grip Row कैसे करें

Set up for Band Seated Wide Grip Row: get a resistance band ready and clear enough space to move safely.
Take a stable starting position, brace your core, and focus on working your upper back.
Pull the weight toward your torso, squeezing your shoulder blades together, then extend your arms with control.
Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.
Do not shrug your shoulders to your ears or jerk the weight with momentum.

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