Band push-up

Band push-up कैसे करें

1. 1

   Drape a resistance band across your upper back and hold the ends under your palms.

2. 2

   Set up in a push-up position with hands shoulder-width apart and body in a straight line.

3. 3

   Inhale as you lower your chest toward the floor, elbows at about 45 degrees.

4. 4

   Exhale as you press back up to straight arms without sagging your hips.

5. 5

   Do not let your hips drop or your head hang; keep your neck neutral.