Band One Arm Single Leg Split Squat
Band One Arm Single Leg Split Squat is an exercise focused primarily on the glutes, performed with resistance band.
- मुख्य मांसपेशी
- ग्लूट्स
- सहायक मांसपेशियां
- एडक्टर्सक्वाड्रिसेप्सपिंडली
- उपकरण
- रेज़िस्टेंस बैंड
Band One Arm Single Leg Split Squat कैसे करें
Get set with a resistance band with clear space around you, ready to work your glutes.
Stand with feet hip- to shoulder-width apart, chest tall and core braced.
Bend your knees and hips to lower with control, then drive through your full foot to stand tall.
Exhale on the effort and inhale as you return to the start.
Do not let your knees cave inward, and keep your heels on the floor.
Band One Arm Single Leg Split Squat को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।