Band low fly

Band low fly कैसे करें

1. 1

   Anchor the band low behind you and grip a handle in each hand, arms at your sides.

2. 2

   Step forward into a split stance, chest up, with a soft bend in your elbows.

3. 3

   Sweep both hands up and together in a wide arc until they meet at chest height.

4. 4

   Lower slowly along the same arc, exhaling on the lift; do not shrug or straighten your arms fully.