Band Incline Palm in Press

Band Incline Palm in Press कैसे करें

1. 1

   Anchor a resistance band low behind you and hold one end in each hand with palms facing each other.

2. 2

   Step forward into a split stance and bring your hands to chest height, elbows slightly bent.

3. 3

   Exhale as you press your hands up and together at an incline angle until your arms are extended.

4. 4

   Inhale as you lower slowly back to chest height.

5. 5

   Do not arch your back, shrug, or let the band yank your arms back.