Band Assisted Floor Glute Ham Raise

Band Assisted Floor Glute Ham Raise कैसे करें

1. 1

   To begin Band Assisted Floor Glute Ham Raise, get into position with a securely anchored resistance band and check that everything is stable.

2. 2

   Set a solid base of support and keep tension in your hamstrings before you start the rep.

3. 3

   Move through a full range of motion and squeeze your hamstrings hard at the top.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Do not use momentum, hold your breath, or let your lower back arch.