Ballerina Foot Tap Adduction

Ballerina Foot Tap Adduction कैसे करें

1. 1

   Set up your space and get the stability ball ready, checking it is stable and set to a suitable starting load.

2. 2

   Take your starting position with a firm, comfortable grip or stance, bracing your core and putting your adductors under light tension.

3. 3

   Perform the Ballerina Foot Tap Adduction through a full, controlled range of motion, feeling your adductors do the work and abductors.

4. 4

   Breathe out on the effort phase and in on the return, keeping the movement smooth and unrushed.

5. 5

   Avoid using momentum or letting your form collapse: stop the set if you can no longer feel your adductors working with control.