Assisted Obliques Stretch

Assisted Obliques Stretch कैसे करें

1. 1

   Stand tall with feet hip-width apart, arms relaxed at your sides.

2. 2

   Have your partner support your hip while you raise one arm overhead.

3. 3

   Lean gently away from the raised arm until you feel a side stretch.

4. 4

   Hold 15 to 20 seconds while breathing deeply; switch sides without bouncing.